![]() Therefore developing a functional PCB design become pretty easy to accomplish. These analysis checks take place at every single design stage. Moreover, these programs verify physical and electrical design rules for example trace width and gaps, layout, separation, and so on. ![]() PCB designing Software programs automatically analyze your design and check for various flaws. Moreover, this UI ensures that you do not require experts to build your design, which ultimately saves you a lot of money. That means you will not struggle when developing your PCB design. PCB makers have a user interface that is pretty easy to utilize. If you decide to work with PCB makers to develop your PCB design, then you are going to enjoy the following benefits: Simple UI Advantages of Working with PCB Makers for PCB Services Moreover, you can undertake your PCB designing task in the comfort of your home, no equipment needed. ![]() Through these many tools, you can quickly and efficiently explore various designs without strain. The DipTrace Platforms offers a 4-in-1 PCB designing environment that lets users develop custom PCBs, including Schematics, Printed Circuit Board layout bearing an auto-router, 3D Printed Circuit Board Preview and Pattern and component editors Moreover, common PCB software tools for example PCB Creator have support from the famous DipTrace platform. Doing so helps you capture design flaws earlier. Moreover, using these software packages, users can preview their PCB design in 3 dimensions before they even develop the prototype. Moreover, these tools also have pattern and component editors that easily let users develop new footprints and parts.Īfter developing these designs, users can export and import their Printed Circuit Board libraries and custom PCB design with an EDA tool. Using these tools, you can quickly develop a pro-like design, even if you are an amateur at PCB designing. Printed Circuit Board software programs have automatic routing tools and easy-to-utilize user manuals that you can utilize to build your PCB design. PCB Maker Capabilities that make them worth utilizing to build your PCB Layout Some even come with free tutorials to help you learn how to manipulate the software into producing your desired PCB design. Moreover, PCB makers have user-friendly interfaces, which makes them easy to utilize. However, the board model you select obviously comes with pros and cons for example the mm quantity layers and trace width. Therefore, you can choose to go with the standard or advanced circuits board package. Moreover, these PCB designing software programs come bearing ordering and pricing options for generating various layers custom to your PCB design. Better yet, give your self a few additional mils clearance whenever possible.Request PCB Manufacturing & Assembly Quote Nowįor any Printed Circuit Board design, there exist a software tool that can help you generate a functional schematic and PCB layout. The straight-line segments that make up the line will move towards other features on the concave side of the curve - this creates DFM errors - by using numbers a few percents higher than manufacturer recommendations, you can avoid this problem. Some round shapes such as copper pour fillets, spirals, circles, etc… will be converted into straight-line segments or polygons by your EDA program.
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![]() ![]() Illustrated (recent volumes have included color plates). All articles represent original research, are refereed, and are well ![]() A multi-disciplinary approach was adopted Mundi publishes exclusively in English with foreign language abstracts ThereafterĮnglish was used with, very occasionally, French. From 1975 to 2003 publication was regular. It was founded in Berlin in 1935 by the Russian émigré Leoīagrow as an annual publication, although only five volumes appeared betweenġ9. Imago Mundi is the only English-language scholarly periodical devotedĮxclusively to the history of pre-modern maps, mapping, and map-related ideasįrom anywhere in the world. It is concluded that Ortelius was not a geographer in the same way Ptolemy was, and that Ortelius was using geography as a philosopher and his world map as an illustration of his moral and religious thinking. The map is contradictory, however for Ortelius's accurate and up-to-date presentation of the physical world is qualified by a verbal statement that the world is 'nothing', a mere pinpoint in the immensity of the universe. As in emblems, the words on Ortelius's map are not there to explain or to comment on what is seen but to give the image meaning the purpose of the map is to invite contemplation of God's world. Attention is drawn to the content of the texts on the map, to Ortelius's notion of geography as the eye of history, and to the importance in the Renaissance of the emblem as a conceit, or device, in the system of acquisition and transmission of knowledge. In this paper, the map of the world, which (as in Ptolemy's Geography) opens Ortelius's Theatrum, is analysed to show how Ortelius's concept of space was very different from Ptolemy's. Although the close association of word and image in medieval cartography is widely acknowledged, the significance of the relationship after the rediscovery of Ptolemy's Geography and throughout the Renaissance has been overlooked, despite Abraham Ortelius's choice of the term 'Reader' for users of the Theatrum orbis terrarum (1570). ![]() For questions, comments or suggestions - please email us at Terms of Use. After cancelling, your subscription benefits will be continue until the end of your current billing period. You can cancel anytime through Manage Subscriptions section under Settings page of the Viki App. This is a recurring subscription and you will be charged at the end of each billing period. Payment is charged to your iTunes account after your free trial. Viki Pass Plus (with Kocowa) $9.99/month or $99.99/year (Available only in the Americas) - Access to all Viki Pass Standard titles PLUS all Kocowa content. Viki Pass Standard $4.99/month or $49.99/year - access to all Viki Exclusives and Viki Originals. What is Viki Pass? We have two subscription plans: Viki Pass Standard and Viki Pass Plus. Enjoy a huge library of shows including fan favorites, classic variety shows, lifestyle and influencer clips, K-pop videos and more. Get immediate access to Viki Exclusives and Originals with HD experience - without ads. Subscribe to Viki Pass today and get a 1 month free trial of our premium membership. ![]() Share your favorite shows via Twitter, Facebook, LINE, SMS and email. Stream videos anywhere and anytime with a WiFi or 3G connection. Join live conversations with the fan community. Rate and review your favorite shows discover high-rated series recommended by other drama fans. Stay entertained with TV and movies from popular genres including K-drama, C-Drama, romance, comedy, costume & period, SciFi & fantasy, action & adventure and beyond. Subtitles available in English, Spanish, French, Chinese, German, Portuguese, Arabic, Romanian, and many other languages. Watch TV shows and movies from Korea, China, Taiwan, Japan, Thailand and more. Together we're breaking down barriers that stand between great entertainment and its fans, no matter where they are. All your favorite shows are translated into more than 150 languages by a community of avid fans. While video playback can be a bit choppy at times (the app is free after all), the overall impression is very good.īe entertained with a variety of TV shows and movies from Korea, China, Japan, Taiwan, Thailand, entertainment news and more with the Viki On-the-Go app. If you are a fan of cinema or television from countries like South Korea or Japan, the collection of options, community-building tools, and social integration in Viki make it a must-have app for you. The diversity of videos is pretty wide here, with many television programs and a handful of movies and short videos, all subtitled in English. You can "Like" the video, share it with friends, or share it on Facebook or Twitter. Browse or search for new shows, and then choose your favorite episodes to watch. After signing up, you can start watching shows right away. Because much of the community here is fan- operated and supported, it is one of those instances in which social media integration makes sense and enhances the experience. When you set up Viki, you'll need to create an account or you can opt to connect the app with Facebook right away and start sharing your preferences with (or getting recommendations from) your friends. With deep social integration, a huge range of shows to choose from, and fan subtitling that results in new episodes sometimes as quickly as 24-hours after they air in their home country, Viki is a very well-made app and a must-have for fans of these shows. Viki compiles a collection of television shows - mostly live action, but some animated - from Japan, South Korea, the Philippines, and other overseas countries with English subtitles. ![]() Let’s look at what it is and what it does. Neatimageis in my experience the most effective and comprehensive program available for reducing and even eliminating noise in either scanned or digital original images. There are programs available that can help us though, but none that I’ve yet seen can hold a candle to Neatimage. ![]() Nikon and Fuji DSLRs have very good to excellent performance in terms of noise, up to about ISO 400.īut while we rely on manufactures to provide us with better and better in-camera noise reduction capability there are still instances when we have to shoot at very high ISOs, or the camera that we’re using has inherent limitations in this regard. On the other hand, among other contemporary cameras the Kodak DCS 14nhas very disappointing noise characteristics at medium to high ISOs. From ISO 100 to 400 is essentially noise free and even ISO 8 are quite usable. The new (Spring 2003) EOS 10Dis simply amazing in this regard. Canon, for example, has found ways to produce low noise images at high ISOs in their CMOS-based DSRLs that are quite remarkable. ![]() Some manufacturers have excelled in this area. With the advent of digital cameras the struggle changed to reducing noise, and as each successive generation of digital camera has come along we have seen improvements. Kodak and Fuji struggled to give us fine grain along with high speed, though the two were for the most part inimical. When we were shooting film, grain was the enemy. ![]() This style can improve mild to moderate hearing loss in adults. Is susceptible to earwax clogging the speakerĪn in-the-canal (ITC) hearing aid is custom molded and fits partly in the ear canal.Often doesn't include extra features, such as volume control or a directional microphone.Uses very small batteries, which have shorter life and can be difficult to handle.It improves mild to moderate hearing loss in adults. The amplified signals are then converted back into sound waves and delivered to your ears through speakers, sometimes called receivers.Ĭompletely in the canal (CIC) or mini CICĪ completely-in-the-canal hearing aid is molded to fit inside your ear canal. It analyzes and adjusts the sound based on your hearing loss, listening needs and the level of the sounds around you. A computer chip with an amplifier converts the incoming sound into digital code. Small microphones collect sounds from the environment. Most hearing aids are digital, and all are powered with a traditional hearing aid battery or a rechargeable battery. Some hearing aids have a volume control (increases or decreases the volume of the sound) or a program button.Īll hearing aids use the same basic parts to carry sounds from the environment into your ear and make them louder. Here's the deal: Subscribe to our Perks and Rec newsletter for daily savings on all the things you want and need.Hearing aids use these parts to help pick up and amplify sound from your environment and channel it into your ear: microphone (detects the sound), amplifier (makes the sound stronger), speaker (sends the sound into your ear so that you can hear it), battery (provides power to the electronic parts). It's not everyday Eargo hearing aids go on sale, so we recommend bagging this limited-time Mother's Day bargain while you still can. If you've been thinking about purchasing over-the-counter hearing aids, now's the time to act. Customizable to your own hearing abilities, the aids are designed to use amplification to give you the best sound possible. The Eargo 7 aids are outfitted with extended-life micro rechargeable batteries, IPX7 waterproofing and a discreet in-the-ear-canal design to make daily wear as comfortable as possible. ➤ Mother's Day 2023 is this Sunday: Shop the 80+ best sales at HexClad, Macy's and Apple We were especially thrilled with the noise reduction and Sound Adjust+ features and appreciated the compatible Eargo app, which we found did a good job of mimicking an audiologist-level hearing test. The aids came with a great carrying case and offered an enjoyable, high-quality listening experience. When we put the new Eargo 7 hearing aids to the test we were seriously impressed. ![]() ➤ Related: 7 essential accessories for hearing aid wearers Retailing at about 50% cheaper than audiologist-prescribed hearing aids, according to our experts, these aids are the perfect solution for treating mild-to-moderate and high-frequency hearing loss. Through Monday, May 15 Eargo is offering the popular Eargo 7 hearing aids for just $2,650-that's $300 off the full $2,950 list price. If you're looking for crystal clear sound, or want to gift that to someone else (hint: Mother's Day 2023 is coming up on Sunday, May 14), you're in the right place as Eargo is having an incredible Mother's Day sale on hearing aids right now. Luckily, there are tons of reliable over-the-counter hearing aids that can make the difficulties associated with hearing loss a little easier to swallow. Purchases you make through our links may earn us and our publishing partners a commission. Recommendations are independently chosen by Reviewed’s editors. ![]() Some sections are still undergoing content revisions, most have been identified by the Content Managers and are noted as such in the Wiki Constrution Manual. If you find an error on a page please contact the Content Manager for that particular Division located here in the Help page. General Information With the first release of the MDOT Wiki Construction Manual there are bound to be some errors. Providing the highest quality integrated transportation services for economic benefit and improved quality of life. Additional information about the Wiki Construction Manual and submitting revision suggestions is located in the Help: Contents page. The format has been established to follow the standard specification outline with divisions and sections set up to facilitate revision and addition of new information as needed. Standard Specifications for Construction and by progress in equipment, construction practices, and materials. This manual has been revised throughout to incorporate changes brought about by the release of the 2. In case of conflict between the Standard Specifications for Construction or contract documents and this manual, the specifications and contract documents will have precedence. Construction Field Services Division This manual has been prepared to give information and guidance to construction project personnel associated with the Michigan Department of Transportation (MDOT). MDOT WikiCONSTRUCTION MANUALBureau of Field Services. E- mail: Technical Information.įor information regarding the technical content of the following Business Areas. For general information about downloading these files contact. Michigan Department of Transportation Standards and Special Details General Standards, Special Details, Special Provisions, and Typical Plans of various Traffic and. This manual will include the use of work zone safety and operational. This policy applies to construction work zones. This manual has been prepared to give information and guidance to construction project personnel associated with the Michigan Department of Transportation. E-Construction refers to the initiative of MDOT to integrate various digital technologies into its business/construction operations so that cost. Make sure to clear your browser cache and delete any. Several of our customers have not been able to download our standards. format and are provided as a guidance template to be applied to a specific. Maintaining Traffic Typicals are also available in Micro. This software is free and may be downloaded from the. You will need Adobe Acrobat Reader software to read or. Standards, Special Details, and Special Provisions are available in portable. It should not be used for specific application without competent professional. The information presented in these documents has been prepared. All users shall expressly hold MDOT harmless from any liability or. There are no expressed or implied warranties concerning the accuracy. MDOT) and is intended for your use and is not to be sold or otherwise distributed. The information provided is a product of the Michigan Department of Transportation. Construction and other applicable specifications, policies and manuals. drawings are produced for statewide use by the Department, counties, cities. Department of Transportation (MDOT) on the State Trunkline Highway System. Safety items represent the current practices and policies of the Michigan. Standards, Special Details, Special Provisions, and Typical Plans of various Traffic. Michigan Structure Inventory and Appraisal Coding Guide. Capital Preventive Maintenance Manual Construction Advisories. If a County or a Route is missing, there are no current or planned closures entered. Initial County and Route choices are based on the construction entered into Mi Drive. The standard specifications are the basic. Vehicle Classification - Categorization of traffic by 13 vehicle types (motorcycles, single unit trucks, semis with single or twin trailers, etc.2012 STANDARD SPECIFICATIONS FOR CONSTRUCTION Welcome to the MDOT 2012 Standard Specifications for Construction. Volume Data | Volume Methods Traffic data, such as AADT & HCAADT, is used to help develop pavement design options Volume - Count of motorized vehicles that travel past a certain location during a specific period of time The most comprehensive way to view our traffic data (including AADT/HCAADT) is by using the Traffic Mapping Application.įor additional information about MnDOT traffic data, visit /tda. Traffic data products are used in safety evaluation, pavement design, funding decisions, forecasting, modeling, and much more. This information is used to produce volume, classification, speed and weight data as well as traffic forecasts, vehicle miles traveled (VMT) figures, reports, maps and analysis. Thousands of traffic counts are collected on Minnesota roadways each year. Traffic Forecasting & Analysis Traffic congestion on a Minnesota highway ![]() ![]() When monitor drivers are outdated, there is a chance the drivers are not working or functioning correctly with the system. Outdated monitor drivers are another reason for the missing brightness slider on laptops or tablets. Quickly check out our latest fix for Bluetooth Toggle Missing On Windows 11 3. When the monitor driver’s core files are corrupted by one of these culprits, the drivers are not functioning correctly and create various issues like brightness sliders not working. Viruses, bugs, or glitches are among the main culprits that corrupt the drivers or software files. Corrupted Monitor DriversĪnother possible reason to create the brightness slider not working on Windows 11 laptops or tablets is a corrupted driver for your monitor. Third-party applications such as TeamViewer and Malware detected software conflict with the monitor driver and created this issue. ![]() Third-party applications are one of the major reasons for missing or not working the brightness slider on Windows 11 laptops or tablets. Here are the possible reason for missing the brightness slider on Windows 11: 1. I will try to find out the possible reasons for this issue, and now, I will discuss these issues.Ĭheck out our expert-recommended guide on how to Enable Telnet On Windows 11. There are some possible reasons to face the slider for brightness not working in Windows 11. In these circumstances, users are annoyed and frustrated when they need to control the brightness of their laptop or tablet devices. In Windows 11, users suddenly face the brightness slider is grayed out, which means the brightness slider is not working or disabled. Also, modifying or changing the Windows Registry value or Group Policy settings occurs the brightness slider missing issue. The brightness slider is missing on Windows 11 because of third-party applications, a corrupted or outdated monitor driver, or the monitor driver may be outdated or disabled on your device. Why Is Brightness Slider Not Working in Windows 11? How to Fix Brightness Slider Missing in Windows 11?.Why Is Brightness Slider Not Working in Windows 11?. ![]() ![]() In 1995, Beech and Steel, writing in the Quarterly Journal of the Royal Astronomical Society, proposed a new definition where a meteoroid would be between 100 µm and 10 m (33 ft) across. In 1961, the International Astronomical Union (IAU) defined a meteoroid as "a solid object moving in interplanetary space, of a size considerably smaller than an asteroid and considerably larger than an atom". Meteoroids Ģ008 TC 3 meteorite fragments found on February 28, 2009, in the Nubian Desert, Sudan ![]() A meteorite is the remains of a meteoroid that has survived the ablation of its surface material during its passage through the atmosphere as a meteor and has impacted the ground.Īn estimated 25 million meteoroids, micrometeoroids and other space debris enter Earth's atmosphere each day, which results in an estimated 15,000 tonnes of that material entering the atmosphere each year. A series of many meteors appearing seconds or minutes apart and appearing to originate from the same fixed point in the sky is called a meteor shower. ![]() Meteors typically become visible when they are about 100 km above sea level. This phenomenon is called a meteor or "shooting star". When a meteoroid, comet, or asteroid enters Earth's atmosphere at a speed typically in excess of 20 km/s (72,000 km/h 45,000 mph), aerodynamic heating of that object produces a streak of light, both from the glowing object and the trail of glowing particles that it leaves in its wake. Most are fragments from comets or asteroids, whereas others are collision impact debris ejected from bodies such as the Moon or Mars. Objects smaller than this are classified as micrometeoroids or space dust. Meteoroids are defined as objects significantly smaller than asteroids, ranging in size from grains to objects up to a meter wide. May value man siya or wala magpasalamat din ako sa Panginoon," Juntilla said.A meteoroid shown entering the atmosphere, causing a visible meteor and hitting the Earth's surface as a meteoriteĪ meteoroid ( / ˈ m iː t i ə r ɔɪ d/) is a small rocky or metallic body in outer space. Mario Raymundo, a meteorite has several characteristics that make it different from ordinary rocks.Ī meteorite is denser than rocks found on Earth and these rocks cannot be scratched by a ceramic tile. Meteorites are also magnetic.Īsked if the rock found by Juntilla can be a meteorite, he said it should be sent to the University of the Philippines National Institute of Geological Sciences to be sure. "Hindi tinatablan ng apoy, hindi tinatablan kahit ano mang kiskis sa metal or bakal," said Allan Juntilla.Īccording to Astronomical Observation and Time Service Unit Chief Engr. Meanwhile, a man from Davao City found a rock in 2007 and he thinks it can be a meteorite. In the Philippines, five meteorites have been found: one in Pampanga (1856), one in Ilocos Sur (1910), one in Aklan (1916), one in Lanao del Norte (1938), and one in Quezon Province (1956). On Wednesday's "24 Oras," Kuya Kim explained that it's all about the location: these celestial rocks are called meteoroids when they are still in space, meteors when they enter the Earth's atmosphere, and meteorites when they make it to land. Meteor shower forecasts and guides are available so we can enjoy the view of these "falling stars."īut do you know what's the difference between meteors, meteorites, and meteoroids? Meteors are one of the heavenly bodies that can be observed with the naked eye. ![]() ![]() This is the most common type of cut you’ll find at a pizzeria. So, what’s the difference?Ī double cut pizza is simply a pizza that has been cut into more than eight slices. When you order a pizza, you might notice that there are two different types of cuts: a single cut and a double cut. The thin crust is usually cut into squares or rectangles, and the toppings are usually sausage, pepperoni, and vegetables. It is a popular pizza style in the city of Chicago, Illinois. Chicago cut pizzaĬhicago cut pizza is a type of pizza that is cut into thin strips. The generous filling and two thin crusts will satisfy even the most demanding appetites. If you are looking for a pizza that is sure to please, try Domino’s Double Cut pizza. The pizza is cut into small squares for easy eating. The double cut provides a crispy outer crust and a soft, chewy inner crust. The pizza is loaded with cheese and toppings. The pizza is cut into small squares for easy eating.ĭomino’s Double Cut pizza is a great choice for cheese lovers. Domino’s double cut pizzaĭomino’s Double Cut pizza is a pizza with two thin crusts and a generous filling of cheese and toppings. ![]() And it’s just as delicious as traditional pizza! So next time you’re in the mood for a slice, give clean cut pizza a try. Whether you’re watching your weight or just looking for a healthier option, clean cut pizza is a great choice. It’s also cut into small, bite-sized pieces that are easy to eat on the go. This style of pizza is made with healthier ingredients and a thinner crust. Clean cut pizza is a new way to enjoy your favorite food without the guilt. Clean cut pizzaįorget greasy slices of pizza dripping with cheese. This will ensure that the pieces are evenly cut and that the crust is not too thick or thin. When cutting a square cut pizza, it is important to hold the knife at a 45-degree angle. You can make as many or as few cuts as you like, but remember that each piece should be the same size so that everyone gets an equal share. Place the pizza on the cutting board and start by cutting it in half. If you are cutting a pizza at home, you will need a sharp knife and a cutting board. The square cut is also the most popular type of pizza for delivery and takeout because it is easy to box and transport. This type of pizza is cut into small, even pieces that are easy to eat with your hands. ![]() There are many different ways to cut a pizza, but the most popular is the square cut. Once you have added your toppings, you will need to bake the pizza.īaking a triple cut pizza is easy. You can add traditional toppings like pepperoni or sausage, or you can get creative and add your own toppings. One of the great things about triple cut pizza is that you can add any toppings that you like. Once the cuts are made, you will need to add your toppings. You can use a pizza cutter, a knife, or even your hands to make the cuts. When you make a triple cut pizza, you will first need to make three cuts in the dough. A triple cut pizza is a pizza that has three cuts in it, making it easy to share with others. There are many different ways to make pizza, and one of the most popular ways is to make a triple cut pizza. Pizza is a dish that is enjoyed by many people around the world. So next time you’re in the mood for pizza, be sure to try double cut pizza! Triple cut pizza This allows for two people to share one pizza without having to share the same slice.ĭouble cut pizza is perfect for those who want to try a new type of pizza or for those who want to share their pizza with a friend. But have you ever had double cut pizza?ĭouble cut pizza is a type of pizza that is cut into two pieces instead of the traditional one piece. If you’re a fan of pizza, you’ve probably had your fair share of different types of pizza. This allows for a more evenly cooked pizza with more flavor. The toppings are also different on double cut pizza, as they are spread evenly across both crusts. This type of pizza is cut into two thin crusts, making it thinner and crispier than other types of pizza. There are many different types of pizza, but double cut pizza is one of the most unique. The app is designed to be as minimalistic but functional as possible, so you can focus on doing the important things. Getting started is as simple as downloading and signing up, you will be ready to go in less than a minute. Simplicity is at our core, all you need to do is focus. Add a client and label to remind you of your task Notifications to start sessions and take breaks Pomodoro timer with customizable session and breath lengths A great tool to help you stay focused while you're working, and it doesn't bog you down." - CNETĮveryone can be more productive, they just need help to cut through the noise with focus booster "Looking for something that is well designed and easy to use, give focus booster a try" - Zapier It's everything I need, quick, easy, pleasing to the eye." - Brittney Clouse, freelance writer ![]() "It's completely changed my life and the way I work. Get started in seconds, discover laser focus with the pomodoro technique, take control of distractions, stay fresh with regular breaks and finish your day satisfied with your progress. Please be aware that we create timesheets and graphs with your sessions, so you will need to sign-up to use the app. ![]() In addition to lubricating your joints, Gold notes that stretching will also help to boost your energy, improve your posture, and increase your flexibility, so spend some time wringing out your body on the mat for the sake of your muscles, joints, and everything in between.Achieve more in one day than you do in a week with the most simple pomodoro app available.įocus booster is ideal for freelancers, students and driven individuals, anyone with big goals and finite time, trying to limit distractions and achieve more. That said, it’s important to pay attention to the area that’s crunching, and if any pain or swelling does arise, check in with a doctor or physical therapist. “Stretching the surrounding muscles of your joints is a great way to mitigate muscle tightness and keep your joints lubricated, which in turn, stops the pop.” So, for example, if your knees are crunching every time you stand up, treat your hips, quads, glutes, and hamstrings to some juicy loosening movements. “If you want to prevent your joints from popping, the best prevention is to stretch, or to get stretched at a practitioner-assisted facility,” he says. According to Gold, all it means is that you need to stretch. Though the noises may sound freaky, they’re generally nothing to worry about as long as they don’t come along with any joint pain. “They’re like guitar strings: The tighter they are, the more noise they make,” says Gold, who adds that he frequently sees this happening in people’s knees and backs. The “crunch” sound occurs when your tendon moves across the joint quickly, then snaps back into place. “Tendons are like elastic bands in that they link muscles to bone and stretch over our joints, so a common cause of snapping or cracking around a joint is due to tendons running over the bone or moving back into their original position, or even tight muscles causing bone friction.” And there’s also another phenomenon at play: “When thinking about the causes of ‘crunching,’ we can start by looking at our tendons,” says Jorden Gold, the chief stretch officer at Stretch Zone. This happens more as we age because the collagen that surrounds these areas starts to wear away. Usually, joints crunching or cracking simply means that there are air bubbles in between our bones that release as we move. But what, exactly, is your body trying to tell you when your joints make a concerning “crunching” sound every time you stand? According to a stretch pro, while it’s likely no big deal (phew!), it is a sign that your muscles need some extra TLC. Your body has a lot of different ways of communicating that something is wrong-like muscle and joint pain, or soreness that lasts longer than the standard two days. |
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